5 Tips To Avoid Getting Sick During Travel This Winter

Winter travel can be magical, but catching a cold or flu on the road can quickly put a damper on your plans. Whether you’re jetting off for a business trip or escaping to a snowy retreat, staying healthy is key to making the most of your journey. This week, we’re sharing simple yet effective tips to help you avoid getting sick while traveling. From boosting your immunity to navigating crowded airports safely, we’ve got you covered. Let’s ensure your winter travels are as smooth as they are sneeze-free!

  1. Pick your seats wisely: Research indicates that choosing a window seat may reduce your exposure to germs, as it limits contact with passengers moving around the plane or train. Whenever possible, aim for a window seat.
  2. Opt for Ginger instead of Coffee: Registered dietitians advise choosing ginger tea or a ginger shot over caffeinated or sugary beverages. Ginger, known for its anti-inflammatory properties, can support the immune system by helping to fight off viruses. It also offers soothing relief for sore throats, reduces cold symptoms, and helps ease nausea, making it a healthier and more effective choice during travel or illness.
  3. Adjust your vent positioning: While seated on a plane, adjust the air vent to medium strength and direct it toward your face. This airflow acts as a protective barrier, helping to divert airborne germs away from your breathing space—especially useful if you’re near someone who won’t stop coughing.
  4. Boost your immunity before & during travel: Don’t wait until you’re feeling under the weather to support your immune system—it’s often too late by then. Start taking immunity-boosting supplements, such as vitamin C, well in advance of your trip to help your body fend off illnesses. Since vitamin C isn’t stored in the body, make it a daily priority by incorporating vitamin-rich foods like citrus fruits, red peppers, and broccoli into your diet. For added convenience, consider packing a supplement to ensure you’re getting enough while on the go.
  5. Pack Antibacterial: Research reveals that airplane surfaces can harbor bacteria and viruses for days, with tray tables carrying up to eight times more bacteria than a typical toilet seat. Seat pockets are another germ hotspot, often storing used tissues and snacks, while shared airplane toilets pose a high risk for cross-contamination. To protect yourself, pack a hand sanitizer containing at least 60% alcohol to effectively eliminate most pathogens during your travels.